Knee pain

A few weeks ago, I started having noticeable knee discomfort after sitting for a while at the computer.  I remedied this within about 10 days by changing where and how I sit.  I moved my laptop to a short table, about 12' tall, like a coffee table, then arranging the computer on the corner, so that when I sit cross legged, my knees have more space and don't hit the table legs.  I sit on a thick yoga cushion, about 4" deep, but a thick wool blanket folded several times would also work.  I can now sit for longer times and get up easily.

The reason this worked is because the hips are opening, and all the thigh muscles are being comfortably stretched.  It is your thigh muscles that play a big part in your knee health.  This includes center thigh muscles, inner, outer and backside (hamstrings).  Keep these muscles pliable to keep pressure off of your knees.

One of my yoga teachers used to say, "To keep out of the nursing home, be sure to be able to get up and down off the floor easily".  He is 67 years old and is extremely fit and spry and only began yoga about 5 years ago after having a heart attack.  The body can and does repair given the correct tools!

Most people sit in a chair every day with the legs crossed, thus contracting all the muscles I just mentioned. Or you spend a lot of time standing...un-naturally...meaning...in heels, tight shoes and on a hard surface.  Most people will unconsciously lock their knees when standing, especially in heels and for long periods of time. To stand and improve your abdominal muscles, don't lean forward on anything, like a desk or counter top.  Instead, stand with more weight back toward your heels vs. toes, knees soft; not locked and keep your hips about an 1" from  the counter.  Your abs will help you stabilize.  If you can not reach the work area, move your feet closer, but not your hips.  Try this at home at the kitchen sink and you may notice your abs working and your back relaxing.

Nutritional health for muscles:  Muscles need calcium, magnesium and potassium to help prevent cramps.  Other nutrients are important also; silica, phosphorous, manganese, iron and copper.  Good, healthy, organic and locally grown fruits and vegetables are your best sources of minerals.  Your "3 orange fruits" are high: cantaloupe, papaya and mango. Your "3 B's"; banana, broccoli and baked potatoes.  Your "3 greens"; spinach, avocado and leafy greens. Top off with some sweetness, honey and molasses are also good for muscles and nerves.  The highest source of potassium, (higher than bananas) are good ole lima beans!